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Discover stories, tips, and inspiration for everyday living — from self-care and family life to simple joys that make each day special. Explore easy and delicious recipes, cooking tips, and food stories that bring flavor and warmth to every meal. Learn natural ways to stay healthy — from herbal remedies and nutrition to mindfulness and self-care routines. Read heartfelt stories and reflections about life, family, love, and the moments that shape who we are.
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Heavenly Bamboo, beautiful but poisonous
Heavenly bamboo (Nandina domestica), also known as sacred bamboo or nandina, is poisonous to humans, pets, and wildlife if ingested.
naturalwellnessvitto
Oct 222 min read


Vegan Ground Beef Style (no real beef just TVP)
Recipe for vegan ground beef style 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika or cayenne powder 1/2 tsp black pepper 1 tsp spices (cajun) 2 1/2 cup vegetable broth (We use water added with 2 tsp) mushroom powder) 2 tbs coconut aminos (can use soy sauce) 1 cup TVP 1/8 cup vegetable oil May add spring onion and white onion Procedure: Mix garlic powder, onion powder, cayenne powder, black pepper, cajun. Add vegetable broth (we just mix 2 1/2 cup water and 2 tsp mushroo
naturalwellnessvitto
Oct 191 min read


Ripe Papaya for Constipation
Ripe Papaya and Its Benefits for Constipation Ripe papaya is a natural and effective remedy for constipation due to its rich fiber content and digestive enzymes. It contains papain , an enzyme that helps break down food and promotes smoother digestion. The high water and fiber content in papaya softens stool and supports regular bowel movements. Key Benefits for Constipation: Improves Digestion – Papain enzyme aids in breaking down proteins, making digestion easier. Prevent
naturalwellnessvitto
Oct 182 min read


Ang Matanda
An elderly person sits by the window, pen in hand, writing a heartfelt poem about how deeply they miss their grandchildren. Each verse carries the warmth of fond memories — laughter, tiny footsteps, and gentle hugs — now replaced by quiet days and longing. Though their heart aches with the distance and the passing of time, their love remains constant, woven tenderly into every line of the poem.
naturalwellnessvitto
Oct 182 min read


Blue Ternate Tea Preparation
Blue Ternate, also known as Butterfly Pea or Clitoria ternatea, is a fast-growing, flowering vine native to tropical Asia. It features striking deep blue or purplish flowers with a unique shape, making it popular in ornamental gardens. The plant thrives in warm climates and is easy to cultivate, often grown in home gardens and herbal plots. Uses: Natural Food Coloring: The vibrant blue pigment from the flowers is used to naturally color rice, desserts, drinks, and even cockt
naturalwellnessvitto
Oct 162 min read


Avocado Paratha with Saba
Avocado Paratha served with sliced saba banana and scrambled eggs—an easy and delicious recipe for a wholesome meal. Avocado is known for containing good fat, monounsaturated and polyunsaturated fats. It is considered as good fats that lowers risk of diseases. We know that saturated fats is the one that raise LDL cholesterol that too much of it is not good for our health. It also contains fiber, Vitamins C, E, and K. BENEFITS OF EATING AVOCADO Aid in managing body we
naturalwellnessvitto
Oct 162 min read


The Sweet Benefits of Papaya Flower Infused with Honey
PAPAYA FLOWER WITH HONEY." Warm, inviting atmosphere. Imagine growing your own Papaya tree and noticing that it never bears fruit, only flowers. Do not get frustrated; these male papaya flowers have medicinal properties that you or your loved ones might need. The male papaya plant has elongated inflorescences with a greater number of flowers, while the female plant has fewer flowers with enlarged ovaries, according to Shukoor (2023). Papaya flowers are known for their
naturalwellnessvitto
Oct 162 min read
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