Too many Passionfruit? Preserve them
The acidity of passionfruit makes it well suited to jam, and refrigeration keeps it fresh without pressure-canning.
Key Health Benefits
Boosts Immune Function: High levels of Vitamin C help protect immune cells, fight infections, and support collagen production.
Improves Digestion: Rich in dietary fiber, it promotes regular bowel movements and acts as a prebiotic to feed healthy gut bacteria.
Manages Blood Sugar: Its low glycemic index and high fiber content slow down glucose absorption to prevent rapid blood sugar spikes.
Supports Heart Health: Potassium and soluble fiber help regulate blood pressure and lower cholesterol levels.
Promotes Skin and Eye Health: Abundant Vitamin A and carotenoids protect vision, reduce cellular damage, and aid skin cell regeneration.
Enhances Sleep: Plant alkaloids like harman act as mild sedatives to help calm anxiety and induce restfulness
Passionfruit Refrigerator Jam
Ingredients
2 cups passionfruit pulp (with or without seeds)
1 cup sugar
1–2 tbsp lemon or calamansi juice
Method
Scoop the passionfruit pulp into a saucepan
Add sugar. Let sit for 10–15 minutes.
Bring to a boil over medium-high heat, stirring frequently.
Continue cooking until the mixture thickens slightly—usually 10–15 minutes.
Once cool, add lemon or calamansi.
Spoon into clean, heat-safe jars, leaving a little space at the top.
Cool, cover, and refrigerate.
You may use silicone container with lid. There are some freezer safe.
Storage: Keep refrigerated and use within about 2–3 weeks.
For longer storage, freeze the jam in suitable containers for 6-12 months.
Tip: Passionfruit seeds are edible and give the jam a nice crunch. If you prefer a smooth jam, strain the pulp before cooking.
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