Avocado Paratha with Saba

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Avocado Paratha served with sliced saba banana and scrambled eggs—an easy and delicious recipe for a wholesome meal.

       Avocado is known for containing good fat, monounsaturated and polyunsaturated fats. It is considered as good fats that lowers risk of diseases. We know that saturated fats is the one that raise LDL cholesterol that too much of it is not good for our health. It also contains fiber, Vitamins C, E, and K. 

BENEFITS OF EATING AVOCADO

•  Aid in managing body weight - due to high fiber content it is beneficial in managing weight. Those fibers is not broken down to carbohydrates and pass through the body undigested. It act as an bulk-former in the stool and support beneficial gut bacteria. 

• Aid in controlling blood sugar - avocado will not cause blood sugar spikes and reduce visceral fat that increase the risk of insulin resistance and Type 2 Diabetes.  

• Lowers risk of cholesterol and heart disease - it raise HDL "good cholesterol" and lowers LDL "bad cholesterol". This also reduces plaque build up that lowers the risk for heart diseases. 

            We use plain paratha that we have brought at Shopwise (Calamba, Laguna). You can use any flatbread that you like. For added taste we scrambled some egg and boiled Saba (banana). If you like, you can also add some cream cheese. Just mashed your avocado and you can add some pepper or salt. Scrambled some eggs as you like them. Those Saba will make you feel full in no time, easy to make by just boiling some water and cook it for 3-5 minutes.

We added boiled Saba (banana)

It's up to you on what spread to use. We use a cream cheese here.

    The white one that we used is a cream cheese, just to add some flavor. It's up to you if you would want to add some spread that you like. Even without adding cream cheese it taste good already. 

AVOCADO PARATHA WITH SABA

1 avocado

2-3 Plain Flatbread (Paratha)

Scrambled Egg

Optional: Cream cheese